Love outdoor fitness? Then GFP Bootcamps could be the next step on your fitness journey.

Formally Suffolk Bootcamps, GFP have now reformed 2.0.

This time around we have 3 venues and for your 4 week fee, you can choose to attend one or up to six sessions per week.

Also, we have a couple more added bonuses.

• Our Thursday evening session with @crossfitkidsgfp allows you to bring your child too for FREE!
• Our Platinum package will give you in addition 3 healthy meals per day for 28 days to ensure a positive lifestyle change

Are you ready to challenge yourself?

Crossfit workouts are constantly varied, keeping boredom at bay and intensifying results. This style of training is done in groups within a fun, supportive, yet challenging environment.

BE THE BEST THAT YOU CAN BE – BOX YOUR WAY TO A HEALTHIER, HAPPIER LIFE

At Suffolk Punch Boxing Club we welcome all abilities from 5 years plus, and ensure that our environment is as non-intimidating as possible for new people.

Download Suffolk Punch Timetable

FITTER - STRONGER - HEALTHIER - HAPPIER

If you are looking to improve your overall health, condition your body and enhance your strength, our Strength & Conditioning group sessions are for you.

BECOME A LEAN, MEAN LIFTING MACHINE!

If you’re thinking that Olympic lifting is just for weightlifting champs and ‘serious’ athletes, think again. This type of training counts as a ‘full-body’ workout, bringing with it many benefits for anyone looking to do the following:

Tone up and strengthen your core

Your core muscles are perhaps the most important of all – strengthen these and you’ll find that the rest of your training improves in leaps and bounds. Whether you are looking for ‘abs of steel’ or to strengthen your core muscles in order to prevent injury or improve your posture, this class is unique in that will focus in on these areas.

Redefining cycling for the ultimate fat melting workout

What do you get if you breed a cross-trainer with a spin bike?

An Assault Air Bike of course! At least that’s what they look like. As the ultimate cardio and calorie-burning tool, an Assault Air Bike works both your upper body and your legs whilst challenging your core in a way that Spin class never could!